Professional stylist tells 5 Ways to improve hair loss!

How to deal with severe hair loss? Professional stylists share 5 ways to improve it!

2024-11-20｜Lena

When rinsing your hair in the shower, you might find handfuls of hair coming loose, or the drain getting clogged within a week if not cleaned. After blow-drying, the floor is covered in fallen strands, leaving you to wonder, "Am I going bald?" In reality, shedding a certain amount of hair daily is normal and shouldn’t be a cause for concern. However, if hair loss exceeds the normal range, it’s important to review factors like recent medication use and assess your lifestyle and diet. Read this article to learn five professional hair loss improvement tips shared by stylist Miyake.

Catalogue

I. Normal hair shedding vs. Abnormal hair loss

II. Simple methods to assess hair loss

III. How to address severe hair loss: 5 effective solutions?

Normal hair shedding vs. Abnormal hair loss

To address severe hair loss, it’s essential to determine whether your situation falls under normal shedding or abnormal hair loss. Hair follicles follow a natural lifecycle: growth phase, resting phase, and shedding phase. During the shedding phase, it’s normal to lose 100–150 hairs per day as part of the natural regeneration process. Many women might think longer hair leads to more noticeable hair loss, but this is often an illusion, as fallen long strands are simply more visible on the floor.

However, if you notice significant hair fall when running your fingers lightly through your hair, and this persists over time, combined with increasingly visible bald spots on the scalp, it could indicate that your hair growth is not keeping up with the rate of loss. This may be a sign of abnormal hair loss and should be addressed.

Simple methods to assess hair loss

Observing hair follicles and strands: If the fallen hair has a white, rounded bulb at the root, it indicates shedding during the resting phase. However, if the hair falls during the growth phase, the root will lack a white bulb and may appear broken, bent, or thinner than normal strands.

Pillow collection method: Place a light-colored towel over your pillow before sleeping. In the morning, collect the hair strands on the towel and multiply the count by four. If the total exceeds 100 hairs, it’s time to pay attention to your hair health.

How to address severe hair loss: 5 effective solutions?

Here are five ways to address severe hair loss effectively. Beyond maintaining proper scalp hygiene, we’ll also share tips on what nutrients to supplement to promote healthier hair growth.

Get sufficient sleep

Chronic insomnia and poor sleep quality can impair liver function, affecting blood circulation and nutrient delivery to hair follicles. Over time, this can lead to brittle hair that breaks easily. People with late-night habits are also more likely to experience hormonal imbalances, which can increase sebaceous gland activity and, if not cleaned properly, lead to clogged hair follicles and hair loss.

The best sleep window is from 11 p.m. to 2 a.m. Try to finish your work early and rest as soon as possible. Drinking a warm cup of milk or applying a warm towel over your eyes before bed can help improve sleep. Avoid using your phone, as it can make it harder to fall asleep.

It is important to consume foods rich in protein, vitamin C, iron, zinc, and B vitamins.

What to eat for healthy hair growth?: Maintain a balanced diet

Many women adopt restrictive diets for weight loss, but hair follicles require a significant amount of nutrients. Nutritional imbalances caused by dieting can lead to increased hair loss and dry, brittle hair. Stylist Miyake recommends directly supplementing the scalp's needs with products such as scalp tonics, hair growth serums, or scalp vitamins. From a dietary perspective, focus on consuming foods rich in protein, vitamin C, iron, zinc, and B-complex vitamins to nourish the scalp and promote healthy hair growth.

Relieve stress appropriately

Stress is a common issue in modern society, and many young people experience hair loss due to stress. Stress stimulates adrenaline production, which can lead to excessive secretion of androgens, causing hair loss. Additionally, stress constricts blood vessels, impairing circulation and reducing the function of microcapillaries around hair follicles. This prevents hair from absorbing nutrients properly, leading to shedding.

Find ways to release energy and alleviate stress that work for you. Proper stress relief can help you relax and improve sleep quality. Stylist Miyake suggests incorporating exercise as a stress-relief method, as it increases serotonin and dopamine levels. Dopamine, known as the "happiness hormone," regulates emotions and conveys feelings of excitement and joy, promoting an overall sense of well-being.

Proper scalp cleaning

Failing to regularly remove excess oil and dead skin can lead to the buildup of debris in hair follicle grooves. This accumulation causes clogged follicles, reducing available space and eventually leading to follicle shrinkage and hair loss.

Thoroughly cleaning your scalp is crucial, but it's not just about "washing" — the shampoo you use also plays a significant role in preventing hair loss. Improper cleaning or using a shampoo unsuitable for your scalp can cause sensitivity, irregular dead skin buildup, excessive oil accumulation, and even folliculitis, ultimately resulting in severe hair loss.

Scalp treatment care

Stylist Miyake recommends undergoing a scalp care treatment once a month, as scalp keratin naturally cycles every 28 days. When this process becomes irregular, it can result in excessive dandruff. Visiting a salon for a professional scalp treatment can address these issues effectively. During the session, stylists use combing tools to relieve stress while massaging the scalp. They also apply kaolin clay and essential oils to soften keratin, removing aged layers to refresh the scalp. This treatment not only leaves the scalp feeling clean but also allows clients to gain a better understanding of their scalp condition through microscopic analysis.

Looking for a scalp treatment? >>> Click here to find a salon offering scalp treatments.

If these five methods fail to resolve hair loss, it’s advisable to consult a professional dermatologist to prevent the condition from worsening.

MCG deep cleansing shampoo recommendations

If you’re still searching for the perfect shampoo, MCG recommends the Da-Di Series - Lin Dong Shampoo for those with severe oiliness. This shampoo contains mint extract to help soothe scalp tightness. For individuals with dry scalp, the Da-Di Series - Mu Chun Shampoo is a great option, enhancing the scalp's hydration function to keep hair naturally moisturized.

Learn more

Do you struggle with severe hair loss? Professional stylist Miyake is here to help you identify the warning signs of hair loss!

Want to learn more about Miyake’s tips on managing hair loss?
You definitely don’t want to miss this video!

Further Reading:

How to Properly Care for Your Scalp to Reduce Oiliness and Hair Loss

4 Common Scalp Problems: What Is Your Scalp Trying to Tell You?

What Happens If You Don’t Dry Your Hair Properly? It’s Not Just Flat Hair—It Can Lead to Hair Loss!

Why Does Your Scalp Get Greasier After Washing? The 4 Key Reasons You Must Know

Why Do Pimples Appear on the Scalp? 3 Solutions from Professional Stylists

Seasonal Scalp Itching? 7 Ways to Relieve Scalp Dryness and Itchiness

Why Is Your Scalp So Oily? The 4 Causes Behind Excessive Oiliness and Hair Loss

How to Handle Scalp Itch During Fall and Winter? 5 Common Causes You Must Know