Seasonal scalp itching? Try these 7 ways to ease dryness.

2024-10-11｜Lena

As temperatures drop, scalp dryness and itchiness often worsen. Just like changing your wardrobe for the season, switching to a more moisturizing shampoo can help relieve these fall and winter scalp issues. This article suggests seven ways to address and soothe scalp dryness and itching during cooler months.

Catalogue

I. Common scalp issues during seasonal changes

II. Why does the scalp become dry?

III. 7 ways to alleviate dry and itchy scalp

IV. Recommended moisturizing shampoo – Da-Di Series - Mu Chun Shampoo 

During the hot summer, sweat and excess oil production can lead to an oily scalp. However, as autumn approaches and the weather cools, oiliness often decreases, but dryness increases, causing itchiness. Dry scalp in autumn and winter can also lead to dandruff, eczema, and hair loss. Seasonal changes often worsen dandruff, as irregular sebum production affects scalp cell turnover. Dry scalp can lead to fine, snow-like flakes, with dandruff appearing in small, granular pieces, particularly during cooler seasons.

As the fall season brings in dry, cool air, scalp moisture decreases and sebum production is affected. This loss of natural oils combined with exposure to cold air can lead to dryness and itchiness on the scalp. Our previous article, <How to Handle Itchy Scalp During Fall and Winter, highlights five common causes of itchy scalp> mentions: temperature changes, hot water, certain skin conditions, incorrect washing frequency, frequent hair dyeing or dye allergies, and unsuitable shampoo use. For sensitive scalps, avoiding these factors is key to relief.

When scalp dryness and itchiness arise in autumn and winter, start by checking if your shampoo water temperature is too high, if you’re overusing styling products, or if you're still using summer-strength clarifying shampoos. If none of these are the cause, focus on improving your lifestyle, diet, and cleanliness of personal items. To alleviate scalp itchiness, enhance scalp care, massage your scalp to boost blood flow, and avoid scratching if it's already sensitive to prevent inflammation or infection. Here are seven ways to address these issues:

1. Use warm water to wash hair
   Avoid using hot water as it strips away natural oils, accelerating moisture loss and leading to dryness and itchiness.

2. Massage your scalp
   Before washing, brush and massage your scalp for 3 minutes, improving blood circulation and relieving tension.

3. Stop using unnecessary hair products
   If you have sensitive scalp, avoid products that could irritate it, such as two-in-one shampoos, conditioners, or heavy styling products.

4. Maintain a healthy lifestyle
   Good sleep and a balanced diet are essential for scalp health. Avoid overly spicy, greasy foods, and increase your intake of vegetables, fruits, and Omega-3.

5. Regularly clean personal items
   Clean items like pillowcases and towels frequently to prevent bacterial buildup, which can lead to itchy or inflamed scalp.

6. Avoid scratching your scalp
   Scratching an itchy scalp can cause infections, inflammation, and even hair loss. Be gentle with sensitive skin.

7. Use a moisturizing shampoo
   In the autumn and winter, switch to a hydrating shampoo to balance the reduced oil production typical of these seasons. Choose mild, low-irritant formulas suited to your scalp's needs.

If these methods don’t help, you need to consult a dermatologist for further assistance.

A dry scalp often feels tight due to moisture loss, which can lead to small, dry flakes. For those with a dry scalp, avoiding over-cleansing is essential. Choosing products with moisturizing and restorative ingredients is the first step to improvement. Mu Chun Shampoo nourishes hair and scalp, helping retain moisture and shine, and strengthens hair to reduce split ends and breakage. The added sage scent provides a relaxing fragrance, turning hair-washing into a soothing experience.

Further Reading:

• 4 Ways to Combat Persistent Dandruff

• What to Do About Severe Hair Loss: 5 Expert Tips from Professional Stylists

• Why Does Your Hair Get Oily So Quickly? 4 Reasons for Excess Scalp Oil and How It Contributes to Hair Loss

• 4 Common Scalp Issues: What Are They Telling You?

• How to Take Care of Your Scalp to Improve Oil Control and Prevent Hair Loss

• Why Does Your Scalp Break Out? 3 Stylist-Recommended Solutions for Managing Scalp Acne